This January, start the New Year with fresh, healthy turkey recipes. It can be daunting to look ahead at all of 2025 and wonder: How will I achieve all my goals over the next twelve months? Thankfully, one tool you can use throughout the year is more turkey in your diet!

For the first part of our 21/90 rule, focus on incorporating more turkey recipes into your diet to fuel your body with satisfying meals. When we eat well, we feel energized and ready to tackle our dreams.

All across Canada February is Heart Month, a time to discuss the importance of cardiovascular health—and one way to improve our wellbeing is incorporating more turkey in your diet! Make heart-healthy choices by incorporating more turkey into your weekly roster since turkey is lower in cholesterol than other proteins.

After all, when you feel well you’re better able to focus on friends, family, and romantic relationships—a great goal with Valentine’s Day around the corner.

As winter comes to a close, now is a great time to consider if you’re on track to meet the goals and resolutions you set up in January, or if you need to incorporate even more turkey into your kitchen. March is the perfect month to reinforce your health goals by focusing on the nutritional benefits of turkey and how it can lead to a healthier, balanced life.

We also come to the final stretch of our 21/90 day rule and start seeing the fruits of our labour. If you’ve been focused on all the ways turkey can improve your mood, health, and overall wellness, then the flowers aren’t the only ones to bloom this March.