Waking up on January 1 is such an exciting moment.
The New Year offers us an opportunity to redefine what we want for ourselves in life—often in the form of resolutions or goals we plan to accomplish over the next twelve months. It’s an exhilarating beginning to the next chapter, offering motivation and focus, especially when it comes to an improved mindset around health and wellness.
We can’t wait to be a part of your journey in 2025 because we firmly believe healthy starts with turkey.
When it comes to living a fresh, healthier life, turkey is an ideal addition to your diet. Whether it’s powerful, protein-rich breakfast boosters to kickstart the day, to delicious lunches, and all the way to a fulfilling, nutritional dinnertime meal—turkey is loaded with all the right macro- and micro-nutrients your body needs for a spectacular year ahead.
To help you achieve your health and wellness goals, we want to encourage you to first focus on the initial three months of the year, using the 21/90 rule: it takes twenty-one days to make a new habit, and a full ninety days to turn that into a lifestyle. So from January to March, join us on a wellness journey and #ThinkTurkey as we start fresh, invest in our health, and learn how a balanced diet leads to a balanced life.
It’s the perfect way to kick off 2025 because healthy starts here.
Start Fresh With Healthier Choices
It can be daunting to look at the next twelve months and wonder, Where will I be this time next year? Resolutions offer us goals to focus on throughout 2025 but not always the tools we need in order to achieve them. So this January, we’ve got one tool you can carry forward throughout the year: more turkey in your diet.
If your resolution is to lose weight, exercise more, eat better and sleep better, switch careers, or just focus on other creative and personal projects, then bringing in healthy meals for yourself or your family is the perfect start to meeting those aspirations.
For the first part of our 21/90 rule, focus on incorporating more turkey recipes into your diet to fuel your body with satisfying meals. When we eat well, we feel energized and ready to tackle our dreams.
Get Heart-Healthy with Turkey Recipes
February is a month focused on heart-healthy choices and we firmly believe that you can achieve this when you incorporate more turkey into your weekly roster. For the entire month, learn how to safeguard your cardiovascular health with delicious recipes that are approved by the BC Heart & Stroke Foundation.
Turkey is lower in fat than other proteins, especially red meats which contain high levels of cholesterol—a type of fat that can lead to heart attacks, strokes, and other cardiac diseases. So give your heart a boost when you focus on a heart-healthy diet.
After all, when you feel well you’re better able to focus on friends, family, and romantic relationships—a great goal with Valentine’s Day around the corner.
A Balanced Diet for a Balanced Life
Spring is all about new beginnings, similar to our initial mindset when we start a new year. For many of us, March is a great time to stop and consider if you’re meeting those goals you initially set, or if you need to make more changes to your nutrition plan in order to live a balanced life.
It’s also around now that we come to the final stretch of our 21/90 day rule and start seeing the fruits of our labour. If you’ve been focused on all the ways turkey can improve your mood, health, and overall wellness, then the flowers aren’t the only ones to bloom this March.
And if you’ve still got more to do in order to make 2025 fulfilling—don’t worry! Part of balance is giving ourselves grace when it comes to meeting our goals. There’s still plenty of time this year to invest in yourself with turkey recipes, and we’ve got an amazing lineup coming your way.